Lifetime Real Women TV Guide — Tuesday, 14 July 2026

Browse the full Lifetime Real Women TV guide for Tuesday, 14 July 2026. 21 programmes listed , including 6 tonight. US listings updated daily — scroll down to tonight's highlights or use the day tabs above to browse the weekly schedule.

Early Morning

00:00 1h

Little Women: LA

S4 · E3 · Sour Apples True

Sour Apples

As Briana's family tries to reconcile with her, she is reluctant because of Matt's animosity; with her husband out of work, Jasmine worries about her family.

01:00 1h

Little Women: LA

S3 · E12 · Hawaiian Couples Retreat True

Hawaiian Couples Retreat

Elena races against the clock to finalize the details of her dream wedding as her friends and family travel to Hawaii for her vow renewal.

02:00 1h

Little Women: LA

S4 · E1 · MotoCrossed True

MotoCrossed

Tips for raising children as Little People are shared at a mommy cocktail party given by Jasmine, but Elena thinks Jasmine has ulterior motives.

03:00 1h

Little Women: LA

S4 · E2 · Beauty Brawl True

Beauty Brawl

Elena has a party for her Make Up collaboration and doesn't invite Jasmine, causing tension between them; Briana and Matt's wedding plans are interrupted.

04:00 1h

Little Women: LA

S4 · E3 · Sour Apples True

Sour Apples

As Briana's family tries to reconcile with her, she is reluctant because of Matt's animosity; with her husband out of work, Jasmine worries about her family.

Morning

08:00 1h

Bring It!

S2 · E4 · Bucking in Bama True

Bucking in Bama

The Dancing Dolls attend a competition in Mobile, Ala., and as Camryn steps in as Head Captain for the week, she struggles to lead the stand battle.

09:00 1h

Bring It!

S2 · E6 · No Stopping Kayla True

No Stopping Kayla

The Dancing Dolls challenge the top dance squad in Mobile, Ala., and Miss D confronts Kayla about the weight she has recently put on.

10:00 1h

Bring It!

S2 · E7 · Stamp Out Atlanta True

Stamp Out Atlanta

The Dancing Dolls must win first place after losing to their hometown rivals twice in a row in order to keep their reputation as the best squad in town.

11:00 1h

Bring It!

S2 · E8 · Traci's Revenge True

Traci's Revenge

Coach Traci and the YCDT Supastarz come back to Mississippi looking for revenge; Miss D creates one of the most elaborate routines she has ever choreographed.

Daytime

12:00 1h

Bring It!

S2 · E9 · Captain Down True

Captain Down

The Dancing Dolls go to Atlanta for a rematch against the Dazzling Divas; after Sunjai falls short in creative dance, Selena and Miss D butt heads.

13:00 1h

Bring It!

S2 · E10 · Don't Do It Neva True

Don't Do It Neva

Miss D and Coach Neva join their squads on the dance floor, taking the rivalry between the Dancing Dolls and the Divas of Olive Branch to a new level.

14:00 1h

Bring It!

S2 · E11 · Baby Tiger Attack True

Baby Tiger Attack

An opposing coach causes a stir when he reveals some controversial choreography for the Baby Dancing Dolls' biggest rival, the Baby Prancing Tigerettes.

15:00 1h

Bring It!

S2 · E12 · Copycat True

Copycat

Miss D seeks retribution for the Baby Dancing Dolls' loss to the Baby Prancing Tigrettes when the Dancing Dolls face off against the Tigerettes.

16:00 1h

Bring It!

S2 · E13 · Road to Royale True

Road to Royale

After losing to their crosstown rivals at the beginning of the season, Miss D and the Dancing Dolls finally get a chance to take them on again.

17:00 1h

Bring It!

S2 · E14 · Battle Royale 2015 True

Battle Royale 2015

Miss D and the Dancing Dolls face off against the Purple Diamonds, YCDT Superstarz of Miami and the Divas of Olive Branch in the Battle Royale.

Evening

18:00 1h

Bring It!

S2 · E17 · Dancing Dolls NOT For Life True

Dancing Dolls NOT For Life

Tawantza's temper gets out of control, and a confrontation with Dianna could lead to her and Zatia getting kicked out of the squad.

19:00 1h

Bring It!

S2 · E19 · The Big Apple and the Bitter Apple True

The Big Apple and the Bitter Apple

To up their game before they face Quincy and his Prancing Tigerettes, Dianna gives six girls a chance to study with choreographer Tanisha Scott in New York.

20:00 1h

Bring It!

S2 · E21 · "Who You Callin' Cookie?" True

"Who You Callin' Cookie?"

Miss D feels pressured to win as more and more teams travel to take on the Dancing Dolls, and she takes her stress out on the girls.

21:00 1h

Bring It!

S2 · E23 · Tick, Tick, Boom! True

Tick, Tick, Boom!

The girls prepare for the Summer Slam Dance Championship, trying to prove their worth as future captains; Kayla and Sunjai graduate from high school.

22:00 1h

Bring It!

S3 · E2 · The Bucking Ballerina True

The Bucking Ballerina

Dianna works hard to get her current team in shape after recovering from the Street Battle; Crystianna and Faith compete to do a solo.

23:00 1h

Bring It!

S3 · E3 · Hell Week True

Hell Week

Coach D has what she believes is a show stopping idea, but something unexpected puts the Doll's participation at risk; a mom frustrates the other parents.

Early Morning

Morning

Daytime

Evening

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