TLC TV Guide — Sunday, 12 July 2026

Browse the full TLC TV guide for Sunday, 12 July 2026. 23 programmes listed , including 5 tonight. US listings updated daily — scroll down to tonight's highlights or use the day tabs above to browse the weekly schedule.

Early Morning

00:00 1h

Jay & Pamela

S2 · E2 · Risk It for a Biscuit True

Risk It for a Biscuit

With Jay turning 30, Pamela plans to celebrate by giving him the party he always dreamt of as a child. And she has some surprises for him.

01:00 1h

Little Singles

Palm Springs State of Mind Games True

Palm Springs State of Mind Games

Krista's roaring '20s birthday bash brings glamour, jealousy and surprise guests as Sammy and Steph's messy love triangle creates new suspicions.

02:00 1h

Little Singles

Sandals, Scandals, and Secrets True

Sandals, Scandals, and Secrets

Krista's birthday party sparks drama as Sammy distances himself from Steph after their kiss. Anthony pursues Krista, while JJ and John grow closer.

03:00 1h

Jay & Pamela

S2 · E1 · Can You Work It, Can You Twerk It? True

Can You Work It, Can You Twerk It?

Jay and Pamela brave New York City to make their runway debut during fashion week. They also want to take in all that NYC has to offer.

04:00 1h

Jay & Pamela

S2 · E2 · Risk It for a Biscuit True

Risk It for a Biscuit

With Jay turning 30, Pamela plans to celebrate by giving him the party he always dreamt of as a child. And she has some surprises for him.

05:00 1h

Sister Wives

S12 · E24 · Throwing in the Towel True

Throwing in the Towel

Janelle tells Christine she doesn't want to be married anymore; Meri informs Robyn of her business move to Utah due to Kody's neglect.

Morning

06:00 1h

Sister Wives

S12 · E25 · The Writing Is on the Wall True

The Writing Is on the Wall

Kody and Janelle go out for her birthday; Meri tells Kody she's moving but plans on staying in the relationship, but his reaction is worse than she had hoped.

07:00 1h

My Big Fat American Gypsy Wedding

S3 · E4 · Caught in a Gypsy Love Triangle True

Caught in a Gypsy Love Triangle

A bride-to-be gets caught in a love triangle between two potential suitors and a bridesmaid; a Romney teen eschews tradition to pursue modeling.

08:00 1h

My Big Fat American Gypsy Wedding

S4 · E2 · When Bridesmaids Go Bad True

When Bridesmaids Go Bad

The son of an important matriarch risks asking his sister to attend his upcoming wedding, even though her wild ways have the potential to ruin the event.

09:00 1h

Extreme Cougar Wives

True

Women wishing to live life to the fullest set out to find much younger men to keep them company despite on-lookers gawking and friends passing judgment.

10:00 1h

Extreme Cougar Wives

S1 · E2 · This Cougar is Very Dangerous Documentary

This Cougar is Very Dangerous

Jane and her 27-year-old husband enjoy re-enacting Civil War battles, while Loma puts on a sexy wardrobe in order to attract younger men.

11:00 1h

90 Day: The Last Resort

How to Make it Last True

How to Make it Last

Kara and Guillermo's fight over her explicit content pushes him to make a big decision. Russ and Pao spiral after a blowout. Patrick and Thais clash.

Daytime

12:00 1h

90 Day: The Last Resort

Let Down Your Last Armor True

Let Down Your Last Armor

Russ and Pao face brutal intimacy truths. Jenny and Sumit try to reignite desire. Kara hopes their sexual connection brings her and Guillermo back together.

13:00 1h

90 Day: The Last Resort

The Last Chance for Honor True

The Last Chance for Honor

Rebecca confronts Sarper. Kara and Guillermo reconnect with a sexy dance. Thais defends Patrick, and Shekinah's harsh words turn into a screaming match.

14:00 1h

90 Day: The Last Resort

Fall on Your Last Sword True

Fall on Your Last Sword

Sarper and Guillermo clash outside the bar. The couples head to wilderness therapy. They split into three teams, where the couples struggle to communicate.

15:00 1h

90 Day Diaries

Dear Diary, What If It's Not Good Enough? True

Dear Diary, What If It's Not Good Enough?

Meghan is ready to give birth, but John wants a paternity test to find out if he's the dad. Natalie opens up about insecurities as she takes the stage.

16:00 1h

90 Day Diaries

Dear Diary, Where Do I Go From Here? True

Dear Diary, Where Do I Go From Here?

Jovi and Yara's marriage reaches a breaking point. John and Meghan brace themselves for paternity test results. Tania searches for a partner and a sperm donor.

17:00 1h

90 Day Diaries

Dear Diary, I'm at a Breaking Point True

Dear Diary, I'm at a Breaking Point

Steven and Olga navigate their new lives apart. Caesar travels across the country to meet his new love interest face-to-face. Anna reaches her breaking point.

Evening

18:00 1h

90 Day Diaries

Dear Diary, I'm Praying Things Go Right True

Dear Diary, I'm Praying Things Go Right

Cortney and her fiancé have a major disagreement while wedding planning. Tyray goes to drastic lengths to improve his appearance.

19:00 1h

90 Day Fiancé

Actions Speak Louder Than Words, Part 1 True

Actions Speak Louder Than Words, Part 1

Rasit is offended when Mallorie wants a prenup. Josh confronts Catie about her flirting. Anabelle is turned off by Shea's partying. Marissa breaks down.

20:00 1h

90 Day Fiancé

Actions Speak Louder Than Words, Part 2 True

Actions Speak Louder Than Words, Part 2

Ashia and Maxwell make a big decision. Paula wants to make amends with Thomas's family. Rasit is offended when Mallorie wants a prenup.

21:00 2h 1m

90 Day Fiancé

I'm Questioning Everything True

I'm Questioning Everything

Marissa grapples with doubts. Mido is unsure about staying in the U.S. Rasit bickers with Brandon at his first baseball game. Maxwell's family is shocked.

23:01 1h

90 Day Diaries

Dear Diary, I Hope I Don't Screw This Up True

Dear Diary, I Hope I Don't Screw This Up

Ed makes a daring move towards a new romance. Kim searches for answers about her long-distance romance. Elise uncovers troubling information.

Early Morning

Morning

Daytime

Evening

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