TLC TV Guide — Thursday, 9 July 2026

Browse the full TLC TV guide for Thursday, 9 July 2026. 28 programmes listed , including 6 tonight. US listings updated daily — scroll down to tonight's highlights or use the day tabs above to browse the weekly schedule.

Early Morning

00:00 1h

Save My Skin

S5 · E1 · Don't Do This at Home! Entertainment

Don't Do This at Home!

The skin on Yvonne's hands and feet is so thick, her husband uses dangerous measures to remove it. Plus, Neville has a mystery growth on his shin.

01:00 1h

Most Extreme Humans

S1 · E2 · Peaks and Valleys Documentary

Peaks and Valleys

The world's tallest woman lives with an unknown genetic condition linked to extreme growth and fragile bones. The world's shortest couple navigate dwarfism.

02:00 1h

Most Extreme Humans

S1 · E5 · Face to Face Documentary

Face to Face

People living with the rarest and most remarkable physical conditions and what everyday life looks like when the world is not built with your body in mind.

03:00 1h

Save My Skin

S6 · E1 · Big Bodies Entertainment

Big Bodies

As Lisa's weight spiraled, so have hundreds of skin tags on her neck. Morgan and Charlotte were told their weight is the root of their skin condition.

04:00 1h

Save My Skin

S5 · E1 · Don't Do This at Home! Entertainment

Don't Do This at Home!

The skin on Yvonne's hands and feet is so thick, her husband uses dangerous measures to remove it. Plus, Neville has a mystery growth on his shin.

05:00 1h

Sister Wives

S12 · E18 · No Such Thing as a Free Lunch True

No Such Thing as a Free Lunch

Christine continues to deal with fallout from the divorce even after her move; Janelle, Meri and Robyn stay divided as they struggle to make holiday plans.

Morning

06:00 1h

Sister Wives

S12 · E19 · Thanks for Nothing True

Thanks for Nothing

Christine and Kody's relationship remains strained; Kody becomes depressed about the family's separation over Thanksgiving; Aurora gets her ears pierced.

07:00 1h

The Jennifer Hudson Show

S4 · E102 Other

Actor Justin Hartley talks about the third season of his show "Tracker." Longtime best friends Ammar Dyson and Adam Rehberg discuss their viral video.

08:00 30m

Modern Family

S3 · E9 · Punkin Chunkin Comedy

Punkin Chunkin

Phil starts to think of what could have been; Jay feels Manny could use some constructive criticism; Cameron is offended when Mitchell questions his childhood.

08:30 30m

Modern Family

S3 · E10 · Express Christmas Comedy

Express Christmas

The family realizes that everyone will be elsewhere for Christmas and if they want to celebrate it together, they must celebrate it that day.

09:00 30m

Modern Family

S3 · E11 · Lifetime Supply Comedy

Lifetime Supply

Phil jumps to conclusions after a doctor's visit and begins saying his goodbyes; Javier comes unannounced to take Manny to the horse races.

09:30 30m

Modern Family

S3 · E12 · Egg Drop Comedy

Egg Drop

Luke and Manny are challenged with a big school project, but when Claire and Jay learn about it, their competitive spirit takes over.

10:00 30m

I Didn't Know I Was Pregnant

S4 · E6 · Baby in a 110-Pound Body Entertainment

Baby in a 110-Pound Body

A fit 24-year-old weighing no more than 110 pounds is hit by sudden cramps, and is given the astonishing news that she is pregnant and in labor.

10:30 30m

I Didn't Know I Was Pregnant

S4 · E1 · Twin Baby Surprise Entertainment

Twin Baby Surprise

Jasmine calls an ambulance when she experiences severe cramps only to discover that she's actually in labor with a baby who ends up being followed by a twin.

11:00 30m

I Didn't Know I Was Pregnant

S4 · E25 · Miracle Baby Entertainment

Miracle Baby

After never having a period, physicians believed Marisa was infertile, but when she is rushed to the E.R., doctors are shocked to find that she is in labor.

11:30 30m

I Didn't Know I Was Pregnant

S4 · E9 · Breech Baby in the Bath Tub Entertainment

Breech Baby in the Bath Tub

A woman who moved back in with her parents after separating from her husband takes a hot back to soothe cramps only to go find herself going into labor.

Daytime

12:00 1h

Baylen Out Loud

Say Yes to the Stress True

Say Yes to the Stress

Baylen and Colin's wedding announcement sends everyone into planning overdrive. Baylen heads to Florida to find her perfect wedding dress.

13:00 1h

Baylen Out Loud

Knot on My Bingo Card True

Knot on My Bingo Card

Baylen's search for her dream wedding dress yields too many contenders. Anxiety goes into overdrive as Baylen and Julie head to Kansas for a girls' weekend.

14:00 1h

Baylen Out Loud

'Til Death Do Us Part True

'Til Death Do Us Part

Sammi's planned surprises lead to Baylen and Julie making some decisions and spending an evening at a funeral home. Baylen reveals a worrisome medical concern.

15:00 1h

Baylen Out Loud

Roses Are Red, Officiants Are Bald True

Roses Are Red, Officiants Are Bald

Baylen returns from Kansas City still hurt by Sammi's Bridezilla comment. Hoping to lift Baylen's spirits, Colin plans a Valentine's Day surprise.

16:00 1h

Jay & Pamela

S2 · E1 · Can You Work It, Can You Twerk It? True

Can You Work It, Can You Twerk It?

Jay and Pamela brave New York City to make their runway debut during fashion week. They also want to take in all that NYC has to offer.

17:00 1h

Little Singles

S1 · E1 · Palm Desert-ed Entertainment

Palm Desert-ed

John, Steph, Sammy, JJ and Krista take the vacation in Palm Springs, but when a secret relationship is discovered, it threatens to tear the group apart.

Evening

18:00 1h

Little Singles

S1 · E2 · Mirage a Trois True

Mirage a Trois

John uncovers the truth about Steph and Sammy's history. When Steph invites Krista's potential love interest Anthony into the mix, jealousy erupts.

19:00 1h

Little Singles

Palm Springs State of Mind Games True

Palm Springs State of Mind Games

Krista's roaring '20s birthday bash brings glamour, jealousy and surprise guests as Sammy and Steph's messy love triangle creates new suspicions.

20:00 1h

90 Day: The Last Resort

The Last Chance for Honor True

The Last Chance for Honor

Rebecca confronts Sarper. Kara and Guillermo reconnect with a sexy dance. Thais defends Patrick, and Shekinah's harsh words turn into a screaming match.

21:00 1h

90 Day: The Last Resort

More to Love: Fall on Your Last Sword True

More to Love: Fall on Your Last Sword

With bonus scenes -- Sarper and Guillermo clash outside the bar, and Kara is left in tears. The couples head out for a night away at wilderness therapy.

22:00 1h

Little Singles

More to Love: Sandals, Scandals and Secrets True

More to Love: Sandals, Scandals and Secrets

With bonus scenes - Anthony pursues Krista, while JJ and John grow closer. After a night of Drag Bingo, John shares a shocking secret that leaves JJ stunned.

23:00 1h

Jay & Pamela

More to Love: Risk It for a Biscuit True

More to Love: Risk It for a Biscuit

With bonus scenes -- With Jay turning 30, Pamela plans to celebrate this milestone birthday by giving him the party he always dreamt of as a child.

Early Morning

Morning

Daytime

Evening

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